Training In Person
Personal Training Services are available in home, in office, on-line, or in a private studio (West Loop and Lincoln Park locations). In addition to One-on-one training, Semi-Private and Small Group training sessions are available at a reduced per-person rate.
Muscle Activation Techniques
Weight Control
Body Conditioning/Toning
Sports Conditioning
Fitness Competition Training and Posing
Pre-Post Natal
Post Injury/Pre-Post-Surgery
Triathlon/Running Conditioning
Exercise program design and consulting
* Personal Yoga Programs COMING SOON!
Ask about specialized programs to meet your fitness needs.
*Now Offering Student Training - train with one of my personal
training students while they are sharpening their skills. Programs are
designed under my direction. Take advantage of a lower price for
personal training sessions.
NEW & Improved ON-line Training
On-line Personal Training.......
Great for those far away, on a budget, or just the self starter. Experience it for yourself, click the link below to be taken to my online program.
*24 hour access to your workout plans * do them at your own pace * in your gym or at home * Animated workout demonstrations * Printable workout plans * *Pod Casts & videos features
*Track your progress with charts* Workout and Nutrition logs sent directly to us through your personal page or via your mobile phone
* Your own personal web page to share with family friends for extra support or keep it private for your own motivation.
*Constant support * Immediate access to fitness tips, articles & links * Video and Podcasts available * Direct contact with your trainer
*Nutrition Support * Custom built meal plans * Grocery lists * Recipes
*Programs are built by real people who are here to help you * No computerized responses or workouts * everything done for you will be done by a live Personal Trainer from ChelseaFitPro.com
